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Chest pains, palpations, restless legs and tremors.

my physical health is worrying me at the moment as i am experiencing some what i think are side effects from my medication. im taking my inhaler which i helping with the chest pains and palpations and i have been taking procyclidine to help the restless legs, this mainly happens when i take Quetiapine (my anti psychotic medication)

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Self harm

Ive been trying my best to not self harm and it is becoming really difficult. i have been having a tough time at therapy but i guess its meant to make me think and talk about things that i have repressed or just dont want to think about. so far i have made little scratches on my arm but after a really tough  talk with a family member i am tyrng my best not to let them down by harming. wish me luck.

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Stopped drinking alcohol. 

On the 4th of November i stopped drinking alcohol altogether. im really pleased i have got this far. its having a big effect on the amount of kcals that i have been consuming. so im really proud that im doing this well, i think the diazepam is working okay now, and i have been having really bad nightmares, and they are really effecting me. but im hoping as last night i didnt have one that they might be going.

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Struggling. 

Wish life was easy. I’m so anxious. On the plus side had a hospital appointment today and it went well, some of my bloods are in the right range. Just need to know my hb level now. I’m so anxious. Oh well. :,(