Month: December 2015

This year I’ve accomplished so much from less hospital stays completely stopped drinking alcohol, and been stable on medication for over 6 months now! I haven’t harmed for over 7 weeks or drank alcohol. I’m doing okay. I still have daily struggles like getting out of bed and motivation to do daily tasks. I still hear voices and I have started therapy which has proved to be challenging, but I think in the long run it will be a positive experience. I’m finding tonight especially hard with it being a new year and all. But I’m willing to accept the challenge of living another year and making mine and other people’s life better. 

Some new year resolutions are to loose weight, get a tattoo, get driving license, try and tidy and clean more! 
I also am meeting a healthy coach soon to talk through calories and exercise. Which I’m very much looking forward too! I’m hoping it will encourage me to help loose weight. 

Today I acomplished getting rid of all chocolate, getting back on a mountain board, and this week I’ve managed to walk in to the gym which is one step further than I’ve done recently, I also walked to one appointment which I was very pleased about, hopefully will be more walking in new year. So from the old Steph to the new one try your best and don’t give up! Xx 

I’m very overweight at the moment and I’m hoping I can start to loose some of this weight so I’m going to have a go on just dance in the wii.  Might also have a go on my exercise bike if I don’t get to breathless from the dancing. I would like to get back in to dancing properly, maybe one day. 

I also want to join some of the groups at the gym like boxersize and the swimming pool groups, that reminds me I’ve got a new swimming costume will try it on soon hope it fits will give me extra motivation to go swimming, I just get self conscious about my my weight and scars my body is covered in self harm scars. I’m very embarrassed about them but they are now part of me and my past. 

I’m trying to be more motivated and do more instead of wasting away days, it’s okay and I’m going to start by having a bath and a wash. 

I’m looking forward to spending Christmas with my family and watching there faces opening presents and just lots of love going around. Xxx 

Tuesday I see my CPN

Wednesday I see my therapist and gp

Thursday I see my support worker. 

Very busy with appointments theses days, 

I’m still very overweight but I’m going to start going to the gym again and be more disaplined about what I consume. Loveing there’s energy drinks at the moment. 🙂 

Very hopefully to get my driving licence back its been 6 weeks since my last alcoholic drink. Hoping to change my medication too. 🙂 would like to lower diazepam and up quetiapine, but need to speak to my psych for that, 

I’m going to see my go on Wednesday, and I’ve hardly harmed, I’m doing really well.

Missed a few therapy sessions due to anxiety, but I’m really trying my best. 

Doing well! 🙂 yey me! Xxx.