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anorexia Anxiety Doctors Emotionally unstable personality disorder Emotions exercise Health healthy Mental health Over weight Overweight Personality disorder Schizophrenia self harm Weight weight gain weight loss weightloss

I’m trying. 

I’m at the gym, I need to loose weight, I’m so fat! I hate my body. 

My weight won’t go down it’s stayed around the same weight for the last month, that’s just no where near good enough. What am I doing wrong. Am I not trying hard enough? Eating too much, I’m only eating maximum of 1000 calories a day, and mostly burning it all off. 

I know that I need to burn  3,500 calories to loose a pound of weight.

 I’m wearing two jumpers and a t-shirt, I’m not cold, I guess I feel that it’s the only way to hide my fat. I like wearing loose clothes, but I’m so looking forward to being so skinny I can wear tight clothes. I need to loose this weight for me. 

I’m exhausted but I need to try to exercise as much as possible, I’m going to try and stay exercising for at least 40 minutes, 10 minutes already done.

 I hate how I look. I want to loose so much weight that next time I see my doctor he can tell that I’ve lost weight. I need to put so much effort in to this. 

When I loose the weight and get to my goal weight, I will be pretty, skinny, and loved. I will be everything I want to be. Things will be better. 

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