Mental health

20 lbs to loose.

I need to loose 20 pounds. I can do it I know I can. I might need some motivation, and some pushing, but I will reach my goal weight. 

I was meant to start yesterday but it didn’t go to plan, I’m not going to wait a whole week to start again on Monday, im going to start today, on Tuesday. 

Yesterday was a practice day.

So lots of water,

Limited snout of food

Lots of exercise,

You can do it stick to your goals. 

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