Anxiety Daily update Emotionally unstable personality disorder Medication Mental health Personality disorder Schizophrenia Weight weight gain weight loss weightloss

Off to the beach.

I’m looking forward to today, I’m going to a beach my therapist suggested. I’m looking forward to a nice walk in the sun. 

I’m hoping to go to A supermarket before hand to get healthy food and some vitamin b complex. Someone left a comment on a previous post about it boasting your metabolism, and I did my own research it does loook like there’s lots of Benifits to taking it, and not many side effects.

I’m really clamping down on my weightloss, I’m being very controlled about what I consume, so today will be a test to see if I can be out and eat healthy. 

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