They hate it when I do it but I feel that it gets out what there saying and that I have the information to go back to of what they said so that I can find the clues and answers.
It helps in some way, maybe it’s like a problem shared is a problem halved? If that makes any sense?
It helps to write it, it also just flows out of me, pouring the words and commands on to the page. Re-reading the words as if I’ve never heard them before when in reality I’ve heard them so many times I can’t remember.
💫 Rosie’s Mental Health Journey 💫 