I’ve been trying to go to the gym, when I go I feel good and it feels brilliant to be getting the endorphins from exercise. I never regret going to the gym, I just regret not going.
I keep finding excuses, or I drink alcohol.
That’s what I’m fighting right now. I’ve put on weight and I feel low and bad, I want to go to the gym tonight, but I’m expecting a delivery and I really want to drink the alcohol so I can say it’s all gone. Plus alcohol in the short term would make me feel better.
I will get to the gym but I need motivation, if my weight gain isn’t enough motivation, I don’t know what will.
How do you motivate yourself?