I went to a group at a near by mine group, it was about hearing voices.
I was really scared that when I was in the group I could feel myself dissociating. I was able to listen to what the others was saying and it was very reassuring and also shocked me that I felt I was able to relate so much.
It was a really good group, and when I feel a bit more settled I would love to go back.
My care team had not heard of them, which I was surprised because it was a really good group.
I’d love to help in groups like that in the future.