Therapy.

I’m struggling I went back to therapy the beginning of this week.

I was really difficult because we were talking about getting a job and life. I was given a weekly chart to fill out what I do and when.

I feel like I don’t need job and carer advice.

I want to have some one away from the nhs, that I can be really open and I feel free to say anything with out being shared in the office.

So I don’t know what to do. I want to go to have a spare person who is there when I need her but, I’m not sure she is thinking the same as me.

How’s therapy going for you?

What’s your experience with therapy that’s not with the nhs?