My Mental health update

Hello, so I thought I would update you on how things are. They are very changeable.

I’ve got a new cpn and I haven’t really had much contact with her, as she is on holiday and before only have a few minutes with her.

I’ve bee. Working with my support worker more. I’ve been out of the house, we went for a drive and this allowed us to talk. My support worker has helped me to attend a church service at the local mental health hospital. I hate the hospital but it was so amazing that I was able to go to the service. I can’t wait to go back.

My Medication have been changed again…

this is what I’m on…

• 450mg clozapine
• Diazepam 2mg
• Promethazine 25mg
• Pregabline 600mg
• Lamotrigine

I’ve had enough of medication but I know I need to take it. I don’t want to end up in hospital.

My Weight has crept up, and I’m fat again, I hate my body and weight so much but I’m not in the position to listen to the motivation in my head. I know what I need to do to loose weight but it’s just doing it. Eat less and healthier, drink lots of water, no alcohol, exercise more, and just be generally active.

Voices are bad most of the time. I’m better at hiding theyvare there and I’m better at replying to them in public, I don’t care what I do but my main concern is that people can hear what they are saying. No medication will take them away.

Talking to others more and supporting them. I spend a lot of my time currently speaking to friends and family that are having a rough time or need some one to talk too. I am pushing my needs back to help them.

My Family have been a great support. I’m much closer to them and been able to open up to them more.

So that’s my updated life.