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diet exercise Food gym Health healthy Mental health Over weight Overweight Weight weight gain weight loss weightloss

Why does the way I view my body always change?

Sometimes I think I actually look okay, and then I look down at my thighs and see myself in the mirror.

I thought I looked ok today, then I saw a glimpse of myself in the shop mirror!

I’m disgusting, I don’t feel that I ever deserve any food ever again. I know this isn’t realistic but I hate myself so much right now!

I’m out shopping with my career and I’m so scared about what people think about me. Are they whispering behind my back saying how gross I look?

I start to hate myself all over again.

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