diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight Weight weight loss weightloss

My Longest fast has been… 55 hours.

I fasted for 55 hours, 58 minutes and 16 seconds.

I had some dinner so I’ve started another fast…

My current fast I’m hoping to reach 70 hours!

21 hours I’ve fasted for so far on this fast.

I’m fasting to loose weight, I find the healthy eating and exercise doesn’t work for me.

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