Anxiety Mental health

I’m on my way… to see p!nk

I’m so anxious.

I keep going to faint not sure why, but the ones I think it’s to do with…

Dehydration, blood pressure, medication, but most of all ANXIETY!

But I can do this, I know I will regret it if I don’t go.

If I faint, I faint, not much I can do about that.

3 replies on “I’m on my way… to see p!nk”

Hi Rosie, just wanted to say that I’m really excited for you, hope you can take some deep breaths and maybe listen to some music on your way. I really hope that you enjoy yourself, but most of all don’t beat yourself up 🙂

Liked by 1 person

Just spotted your previous post – I get crowd anxiety, I deal with it by listening to music, by imagining myself sketching different people in the crowd so my attention gets pulled away from myself, by repeating that everybody else is fundamentally focussed on themselves. It can help to think ‘this too shall pass’ , and soon it will be tomorrow. Take care xxx

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