Spying has not stopped! But I know it’s a delusion!

These were outside my flat, but some part of me still believes they were spying on me to get my dna!

I am scared of them!

I need to ignore the voices!

But currently on my antipsychotic medication I’m able to realise it’s just bad thoughts and they aren’t after me!

I’m currently on amisulpride, but want to go back to quetiapine because the food cravings are extreme!

I wish I didn’t need medication for my illnesses but I do, and I have to accept that!