I’m really trying but it doesn’t seem to be going right.
I’ve been eating around 1200kcal but yesterday I had 1500 kcal and gained 0.3 kg.
I’ve been doing at least 10,000 steps a day, and around 50 sit ups.
I’m keeping active most of the day.
WHAT ELSE CAN I DO TO INCREASE MY WEIGHT LOSS?
Please any support or suggestions will help!