I’m seriously scared,
Does anyone have any tips on how to survive a traumatic anniversary?
Any suggestions will be helpful.
I usually end up harming or doing something dangerous just to try and cope with the memories/flash backs!
But I need to get a grip on this, there are so many things that trigger the memories of it or flash backs.
I’m constantly having nightmares.
I had a panic attack last night due to it all becoming too overwhelming!