I’m seriously scared,
Does anyone have any tips on how to survive a traumatic anniversary?
Any suggestions will be helpful.
I usually end up harming or doing something dangerous just to try and cope with the memories/flash backs!
But I need to get a grip on this, there are so many things that trigger the memories of it or flash backs.
I’m constantly having nightmares.
I had a panic attack last night due to it all becoming too overwhelming!
Help please?
3 replies on “Anniversary of a traumatic event in 5 days!”
I wish I could help hun, have you got support you can call?
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Not really anyone I’d feel comfortable talking too about it. Xx
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That’s not good hun, I do hope you’re ok.
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