Today I’m off to animal therapy in a taxi instead of my carer taking me!
I do not feel I can do it! I’m so scared. How can I do it?
How do I get through the panic.
I’m scared about being alone, scared of being in public especially on my own.
I’m scared they will be late or I will be late, or too early!
What if it goes wrong!
What if I harm,
What it the edges to jump out get too high,
What if I have to talk what if it goes wrong
But my dear what if it goes RIGHT!!!
I’m going to try! Xxx
I can do this.
Fear will not get the better of me!