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angry Anxiety blogger Daily update Mental health mental health blogger scared self harm Voices

Trying to deal with the memories of trauma!

⚠️ trigger warning ⚠️

Honestly I’m struggling so much.

Im not really sure how to deal with this, I harmed myself yesterday and feel really poorly today.

I hardly slept.

I’m trying to resist the urges to harm again. Especially as I’m in a car right now as a passenger but we’re moving! I need to control my thoughts and voices!

My heart hurts, my brain hurts, my body hurts! Physically and emotionally!

I’m struggling!

Just taken some prn diazepam. Hoping this will help!

It’s my last hope!

😢

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