Anxiety blogger borderline personality disorder bpd crisis Emotionally unstable personality disorder Emotions hobby i did it Mental health mental health blogger Personality disorder psychosis Schizophrenia self harm Therapy


Ive finished my self soothe box.

What do you think of it? All done by me!

Self soothe box done by me!

What else can I add too it?

It’s my alternative to harming, or when I am in crisis.

I’m not sure what else I can add?

3 replies on “Finished!!!!!”

That’s pretty. I absolutely love that idea. Do you have a journal in there? I have found that when my anxiety or mood starts to switch up i write in a journal and it’s not as bad.

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