Crisis team!

I finally got somewhere today.

I’ve been struggling and they agreed to give me some prn so I can try and control the panic attacks and anxiety.

I’m getting myself in to such a state!

I need to get control of this.

I took some 💊 diazepam this evening and that helped.

I’m trying to plan things to do over the next 3 weeks on lock down!

I’m going to try to accomplish things I’ve half started!

I’m going to embrace this time in my life to achieve things.

So extra diazepam has helped so far tonight. I just need to try and keep myself safe for a bit longer.

I think I’m starting to make good decisions, I called the crisis team for help, I took prn and I’m going to keep busy!

At the moment I’ve got this, things can only get better, right?

Hope your all keeping well and looking after yourself.

💕I’m here for you all💕