I’ve been very lucky over the years to have received NHS and private therapy.
But I’ve never tried DBT, I’ve heard it’s good especially for people with EUPD and BPD.
I have EUPD and I’m hoping I can work through this booklet and teach myself.
I really want to have a positive life and I feel this is taking the next step as well as being in control of my own safety.
Have you tried it?
Do you think I could do it on my own by going through the booklet?
I had a first look and it looks like it might be really helpful but it looked complicated, and for someone who did well in GCSE I thought I could understand it but it’s harder than I thought.
I can do this, can’t i?