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Health Mental health mental health blogger yoga

🧘‍♀️ Yoga Tuesday. 🧘‍♀️

I did it, I feel exhausted and confused but I did it. It went ok.

I got quite dizzy and after I’ve slept a few hours after, but it was good to do something for me and something that’s different.

We focused on something that was positive, even if the moves we were doing were hurting, I found that quite difficult to focus on something positive and that made us happy, but I saw a butterfly in the garden and that helped to think a bit more positively.

🧘‍♀️

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