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Weight loss plan.

So I need to loose weight and quickly. For me. Not for anything specific.

I’m not really too bothered about healthy WeightLoss, just need a lot and quick

I’m already taking 2 types of diet pills.

I’ve started drinking water a lot about 2 litres of water a day, is that enough?

My usual day is all charted on MyFitnessPal or fit bit apps. But I aim for 1,200 kcal. Is that too much?

I drink about 2 litres of Pepsi max or Diet Pepsi everyday.

I don’t have a plan for meal but I eat lunch and dinner with a late night snack. Should I change this?

I really need some guidance, since moving back in with my parents I’m finding it difficult with food and drinking too much fluid but I’m hoping this can help me get to my weight loss target, which is a loss of 73lbs. I have smaller targets in between but that’s my ultimate goal.

Exercise wise I’m making sure I walk as much as I can inside with out looking suspicious or the opposite lazy.

I weigh myself everyday when I go home.

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Raspberry ketones reviews?

I’ve started taking these to help with weight loss,

Have you tried them?

What’s your opinions and reviews?

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Snacks before diet.

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Quorn spaghetti bolegnese

Vegetarian Spaghetti Bolognese.

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-10lbs in 39 days!

Is this good enough?

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I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

  • Slimming world,
  • Diet pills,
  • Fasting,
  • Exercise,
  • lots of water,
  • Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

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-7lbs last month!

Let’s see if I can do better this month. I’m aiming for at least -10 lbs!

I can do this!!!

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Day off plan!

Sweet potato and feta lasagne, with chips.
Chocolate bomb with cream and brownies inside.

Had a day full of comfort foods.

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I attempted female kick boxing fitness class!

I did it I walked in.

I was brave.

It was hard work!

But guess what…..

I did it!!!!!

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I had cereal for breakfast! First time in years!

I did it!

I had granola, muller light banana and custard yogurt and a banana.

It was actually nice.

Someone in Holland and Barrett yesterday said having breakfast in the first 30 minutes of waking up increased your metabolism by 30% so it burns more calories through out the day?

Which means you loose weight quicker… is this true????