Category: exercise

Weight loss plan.

So I need to loose weight and quickly. For me. Not for anything specific.

I’m not really too bothered about healthy WeightLoss, just need a lot and quick

I’m already taking 2 types of diet pills.

I’ve started drinking water a lot about 2 litres of water a day, is that enough?

My usual day is all charted on MyFitnessPal or fit bit apps. But I aim for 1,200 kcal. Is that too much?

I drink about 2 litres of Pepsi max or Diet Pepsi everyday.

I don’t have a plan for meal but I eat lunch and dinner with a late night snack. Should I change this?

I really need some guidance, since moving back in with my parents I’m finding it difficult with food and drinking too much fluid but I’m hoping this can help me get to my weight loss target, which is a loss of 73lbs. I have smaller targets in between but that’s my ultimate goal.

Exercise wise I’m making sure I walk as much as I can inside with out looking suspicious or the opposite lazy.

I weigh myself everyday when I go home.

Tags Anxiety, calories, diet, drink, exercise, fat, fatty, Food, goal weight, kcal, Mental health, Over weight, Overweight, water, Weight, weight loss, weightloss

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-10lbs in 39 days!

Is this good enough?

Tags Weight, weight loss, weightloss, WeightLoss inspiration, WeightLoss tips

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I’ve gained so much weight back in two days! So upset!

Post author By rosiestar11
Post date February 7, 2020
No Comments on I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

Slimming world,
Diet pills,
Fasting,
Exercise,
lots of water,
Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

Tags advice, bmi, diet, diet pills, disordered eating, eating disorder, exercise, exercize, fat, fatty, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, slimming work, starving, support., water, Weight, weight loss, weightloss, weightloss support

diet exercise Health healthy Over weight Overweight slimming world Weight weight loss weightloss

-7lbs last month!

Let’s see if I can do better this month. I’m aiming for at least -10 lbs!

I can do this!!!

Tags goal weight, Over weight, Overweight, slimming, slimming world, support., Weight, weight loss, weightloss

diet exercise gym Health healthy i did it Mental health mental health blogger Over weight Overweight slimming world Weight weight loss weightloss

I attempted female kick boxing fitness class!

Post author By rosiestar11
Post date January 27, 2020
2 Comments on I attempted female kick boxing fitness class!

I did it I walked in.

I was brave.

It was hard work!

But guess what…..

I did it!!!!!

Tags exercise, fitness, i did it, kick boxing

diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight slimming world Weight weight loss weightloss

Haven’t eaten in 46 hours.

Post author By rosiestar11
Post date January 13, 2020
6 Comments on Haven’t eaten in 46 hours.

I hope I loose weight!

My mum is trying to loose weight too.

She claims she lost 4lbs the same as me!!!!

BUT

She is eating so much rubbish, and is not exercising!

I’m trying so hard but feel so disappointed that mum isn’t really trying and is loosing the same as me!

I need to loose more weight!

I have too!!!!!

Tags diet, exercise, fasting, fatty, Food, goal weight, Health, healthy, Over weight, Overweight, slimming world, Weight, weight gain, weight loss, weightloss

diet exercise Food Health healthy Mental health Over weight Overweight slimming world Weight weight loss weightloss

Slimmer of the week!!!!

Tags calories, diet, exercise, fat, Food, goal weight, Health, healthy, Over weight, Overweight, slimming world, Weight, weight loss, weightloss

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Please help me loose weight? 😢

Post author By rosiestar11
Post date January 6, 2020
4 Comments on Please help me loose weight? 😢

I’m really trying but it doesn’t seem to be going right.

I’ve been eating around 1200kcal but yesterday I had 1500 kcal and gained 0.3 kg.

I’ve been doing at least 10,000 steps a day, and around 50 sit ups.

I’m keeping active most of the day.

WHAT ELSE CAN I DO TO INCREASE MY WEIGHT LOSS?

Please any support or suggestions will help!

Tags calories, diet, exercise, exercize, fat, fatty, Food, goal weight, goals, gym, Health, healthy, help, motivation, obese, Overweight, positive, slimming world, support., Weight, weight gain, weight loss, weightloss, yummy

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Will I ever be thin enough!

Post author By rosiestar11
Post date January 4, 2020
No Comments on Will I ever be thin enough!

I hate my weight and myself.

I used to be anorexic and now I’m obese!

I’m so upset that I let myself get like this.

I crave and need to be thin, I know I’ve got an obsession about my bones showing, but that’s what I want.

I’m so determined to get this weight off!

I will learn to live myself again!

Tags anorexia, diet, eating disorder, exercise, exercize, Food, goal weight, goals, Health, healthy, help, motivation, Over weight, Overweight, support., Weight, weight gain, weight loss, weightloss

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Current update.

Things are really tough.

I’ve stopped my antipsychotic again.

Seriously self harmed which has left me feeling awful still days later.

My care team have no idea.

I hate my body so much I’ve started taking diet pills.

I’m scared about slot of things right now. I’m not sure I want to live but if I do choose to live I want to live a life off medication, helping others, being healthy and skinny, I’d like to be nice and have a family I can look after and put first.

But right now I’m so torn, how do I get that good life?

What do I do to be happy?

I would love so much to be “normal” and get up to look after a family and then have an amazing job working with alpacas and children with special needs.

I need this good motivation to stay.

I’m scared to go to sleep in case I wake up and it’s gone.

I’m sorry to all the people I have hurt, I really do love you and will make it up to you!

I promise!

Ok I better wake up and get on with living this amazing life. I can do this!!!!!