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I attempted female kick boxing fitness class!

I did it I walked in.

I was brave.

It was hard work!

But guess what…..

I did it!!!!!

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diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Categories
diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Categories
diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Categories
diet exercise gym Health healthy Mental health Over weight Overweight Weight weight loss weightloss

How to tone/ get rid of my inner thigh?

I’ve been loosing weight but my inner thigh gets in the way.

It rubs and they catch on each other every time I move!

What can I do to tone it up?

Will it go down and not bother me?

It makes me feel disgusting, I need to do something about it, any advice will be greatly appreciated.

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diet exercise Food gym Health healthy Mental health Weight weight loss weightloss

I’m loosing weight so why are my clothes tighter?

I’ve lost over a stone in the last few months.

But every time I put on some clothes from my wardrobe they feel tighter.

They are uncomfortable, why is this?

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Fast weight loss and loose skin?

I’ve lost weight faster that my skin is toning.

How do I tone?

How do I get ride of the wobble on my thighs and belly?

I hate the way my body looks and would really appreciate some helps

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How do I tone belly fat and thighs.

!!!!!!HELP!!!!!!

I’ve been loosing weight and I really need to tone my belly fat and thighs.

It wobbles so much. My weight is going down and I’m not sure to help it not wobble like jelly.

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“You’ve lost weight but it’s not enough to notice!”

I’ve just been told this!

I went out with my sister and niece/ God daughter to a play group.

It was good I haven’t seen them in two weeks so she hasn’t seen me in about two weeks. I’ve lost a fair amount of weight In that time.

What I heard in my head is her saying…

“You’ve lost a little weight but your still hugh! Your fat and need to loose more.”

She didn’t say that but I guess that’s what I want to hear to fule my obsession about loosing weight it gives me an extra motivation.

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I know, I shouldn’t have!

I was with family and I really wanted to spend time with them, I didn’t want to leave. So I ate dinner with them.

I hate myself for eating but my sister already worries about my eating and she is only 11.

I don’t want her to grow up with the food issues I had at her age. I was suffering with anorexia at the age of 11. It took years of my life. I was still 18 and suffering.

It was nearly impossible to eat in-front of people, well really eat at all.

I’m now 26 and i still have eating issues.

I no longer have anorexia,

I’m very fat now and I’m trying to loose weight but the old ways of how to loose it is starting to take over!

I keep telling myself it’s ok to eat.