Category: Overweight

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anorexia blogger diet exercise Food Mental health mental health blogger Over weight Overweight Weight weight loss weightloss

Weight loss plan.

So I need to loose weight and quickly. For me. Not for anything specific.

I’m not really too bothered about healthy WeightLoss, just need a lot and quick

I’m already taking 2 types of diet pills.

I’ve started drinking water a lot about 2 litres of water a day, is that enough?

My usual day is all charted on MyFitnessPal or fit bit apps. But I aim for 1,200 kcal. Is that too much?

I drink about 2 litres of Pepsi max or Diet Pepsi everyday.

I don’t have a plan for meal but I eat lunch and dinner with a late night snack. Should I change this?

I really need some guidance, since moving back in with my parents I’m finding it difficult with food and drinking too much fluid but I’m hoping this can help me get to my weight loss target, which is a loss of 73lbs. I have smaller targets in between but that’s my ultimate goal.

Exercise wise I’m making sure I walk as much as I can inside with out looking suspicious or the opposite lazy.

I weigh myself everyday when I go home.

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Anxiety blogger borderline personality disorder bpd crisis depression Disappointment Emotionally unstable personality disorder Emotions Future job Mental health mental health blogger Over weight Overweight Personality disorder self harm Weight weight loss weightloss

Truthful update.

Sorry about lack of post, I’m struggling!

⚠️ Trigger warning ⚠️

I’m worried about so many things…

  • I worried I’m not good enough for anyone,
  • That I will never achieve the life I want,
  • My weight, being so high.
  • A guy telling me I’m fat, I know I’m fat but being told it is painful!
  • About getting the coronavirus,
  • worried I will never have a family, children,
  • Worried the job won’t go through, like something go wrong,
  • That I don’t do good enough for mums 50th or Mother’s Day,
  • That I should have put more effort in to dads 50th,
  • That I’m going to relapse in to self harm or alcohol,
  • That I might crash my car,
  • That I feel sleepy but don’t feel like I’m getting enough sleep,
  • About money, I am so lost,
  • About how I look,
  • About not finishing my nieces scrap book for her birthday!
  • I will never be good at life or living!
  • I’m a failure!!!!!

So if you got to the bottom of all of that you deserve a medal. 🥇

What can I do to help all these worries? I’m so lost! XxX

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diet exercise Food Health healthy mental health blogger Over weight Overweight slimming world Weight weight gain weight loss weightloss

I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

  • Slimming world,
  • Diet pills,
  • Fasting,
  • Exercise,
  • lots of water,
  • Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

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Mental health Over weight Overweight Weight weight loss weightloss

I’ve been fasting 38 hours. And lost 3lbs so far!

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diet exercise Health healthy Over weight Overweight slimming world Weight weight loss weightloss

-7lbs last month!

Let’s see if I can do better this month. I’m aiming for at least -10 lbs!

I can do this!!!

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Mental health Over weight Overweight slimming world Weight weight loss weightloss

1/2 stone loss!

Finally 1/2 stone loss.

Took me a month but I got there hopefully by next month I will have lost 1 stone!

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diet exercise gym Health healthy i did it Mental health mental health blogger Over weight Overweight slimming world Weight weight loss weightloss

I attempted female kick boxing fitness class!

I did it I walked in.

I was brave.

It was hard work!

But guess what…..

I did it!!!!!

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diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight slimming world Weight weight loss weightloss

Haven’t eaten in 46 hours.

I hope I loose weight!

My mum is trying to loose weight too.

She claims she lost 4lbs the same as me!!!!

BUT

She is eating so much rubbish, and is not exercising!

I’m trying so hard but feel so disappointed that mum isn’t really trying and is loosing the same as me!

I need to loose more weight!

I have too!!!!!

There has to be hope!

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diet exercise Food Health healthy Mental health Over weight Overweight slimming world Weight weight loss weightloss

Slimmer of the week!!!!

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diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

Please help me loose weight? 😢

I’m really trying but it doesn’t seem to be going right.

I’ve been eating around 1200kcal but yesterday I had 1500 kcal and gained 0.3 kg.

I’ve been doing at least 10,000 steps a day, and around 50 sit ups.

I’m keeping active most of the day.

WHAT ELSE CAN I DO TO INCREASE MY WEIGHT LOSS?

Please any support or suggestions will help!