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Breakfast.

I know it’s syns with slimming world but it was good!

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Look how many lbs I have lost!

💰 I’m loosing lbs but gaining £.

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I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

  • Slimming world,
  • Diet pills,
  • Fasting,
  • Exercise,
  • lots of water,
  • Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

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-7lbs last month!

Let’s see if I can do better this month. I’m aiming for at least -10 lbs!

I can do this!!!

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Mental health Over weight Overweight slimming world Weight weight loss weightloss

1/2 stone loss!

Finally 1/2 stone loss.

Took me a month but I got there hopefully by next month I will have lost 1 stone!

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I attempted female kick boxing fitness class!

I did it I walked in.

I was brave.

It was hard work!

But guess what…..

I did it!!!!!

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I had cereal for breakfast! First time in years!

I did it!

I had granola, muller light banana and custard yogurt and a banana.

It was actually nice.

Someone in Holland and Barrett yesterday said having breakfast in the first 30 minutes of waking up increased your metabolism by 30% so it burns more calories through out the day?

Which means you loose weight quicker… is this true????

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diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight slimming world Weight weight loss weightloss

Haven’t eaten in 46 hours.

I hope I loose weight!

My mum is trying to loose weight too.

She claims she lost 4lbs the same as me!!!!

BUT

She is eating so much rubbish, and is not exercising!

I’m trying so hard but feel so disappointed that mum isn’t really trying and is loosing the same as me!

I need to loose more weight!

I have too!!!!!

There has to be hope!

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diet exercise Food Health healthy Mental health Over weight Overweight slimming world Weight weight loss weightloss

Slimmer of the week!!!!