Anxiety Mental health

Why do I trigger myself? 

I don’t think I purposely trigger myself but if a song comes on I know I have a bad attachment to it I might not change to the next song, even though it makes me feel really bad. 

Maybe I feel I don’t deserve to have enjoyed the song just before that one, or maybe I need to unconsciously ground myself by feeling different emotions. 

That’s my view on listening to a song I know will make myself feel bad.