Tag: before and after

Weight.

My weight has been going up since I started messing around with it a few months ago. So all that weight I worked so hard to loose has come back on and it’s difficult as I’m relying on the alcohol to get me through the day which is extra calories.

I’m trying to loose weight, but the thought of it is much easier that having to put the effort in.

So I’m at a weight I’m not happy with and want support to loose this weight and get healthier again. So please feel free to join me in my weight loss challenge which is to get healthier, not to fuel an illness.

Tags before and after, calories, eating disorder, exercize, fat, goal weight, healthy, Medication, Mental health, Personality disorder, quetiapine, Schizophrenia, Weight, weight gain, weight loss, weightloss

Anxiety exercise Food healthy Mental health Weight weight loss weightloss

Weightloss plan.

I want to loose a stone. I need to put so much effort in. I will do this.

anorexia Daily update Emotionally unstable personality disorder exercise Food Health healthy hospital Mental health Mental health act Over weight Overweight Personality disorder psychosis Schizophrenia Sectioned Weight weight gain weight loss weightloss

62 days until I want to reach my goal weight.

Post author By rosiestar11
Post date July 11, 2017
No Comments on 62 days until I want to reach my goal weight.

So I’ve got 62 days which in my head doesn’t sound a lot it makes me think about every little choice I’m making about food and drink.

Current I’m in an acute mental health ward, after completely loosing touch with life. I will admit now that I’m on the right medication I can see how things are and it’s pretty scary. I’m sectioned under section 2 of the mental health act. I still have 16 days on my section, but I’m hoping I will have my tribunal really soon so I can get out of here.

I’ve learnt my lesson don’t stop or mess around with medication.

Anyway back to the weight loss plan…

Well I don’t really have one. I don’t know what I should do, should I follow my own diet plan? Or something like slimming world, I really have no idea.

Any help appreciated.

What I do know I’m going to do.

Medication correctly everyday,
Caffeine products,
Low kcal or no kcal drinks,
Drink at least two litres everyday,
Aim 10, 000 steps a day, which is difficult in a small ward,
I’m not aiming to starve myself, but I know I need to eat less than I burn,
When I get out of here gym three times a week,
Try to eat as healthy as possible,
Weigh myself once a week I think Fridays.

Any other suggestions please help me, I’m aiming to loose a lot of weight.

Mental health

Hey followers, I need your help?

Post author By rosiestar11
Post date July 5, 2017
No Comments on Hey followers, I need your help?

Hey, hope your well?

Do you have any ideas of tag and catagories I could/should use? I need help want to reach more people. My posts are realated to mental health, and cats.
Keep fighting. Xxxx

Tags Alcohol, alone, ana, anorexia, antipsychotic, antipsychotic medication, Anxiety, anxious, baby, beach, before and after, birthday, blood test, bmi, brave, calories, cat, Cats, Charity, Cpn, death, delusions, depression, devil, diazepam, doctor, Doctors, eating disorder, Emotionally unstable personality disorder, eupd, exercise, exercize, family, fat, fit, fitness, flashbacks, follow me, followers, Food, goal weight, goals, God, gp, gym, hallucinations, Health, healthy, healthy eating, help, hospital, love, marathon, Medication, memories, mental, Mental health, Mental health act, mental hospital, mental illness, mentally ill, motivation, Music, Nhs, nightmare, nightmares, Over weight, overdose, Overweight, panic, paranoid, Personality disorder, police, positive, pregabline, protection, psychiatrist, psychosis, psychotic, quetiapine, reborn, religion, safety, scared, scars, Schizophrenia, section 2, Sectioned, self harm, sister, sleep, spying, suicidal, support., Therapy, thoughts, trigger warning, Voices, Weight, weight gain, weight loss, weightloss

Anxiety Carer Cpn Daily update delusions depression Diary Disappointment Doctors Emotionally unstable personality disorder Emotions God hallucinations Health healthy hospital Medication Mental health act Nhs Past Personality disorder psychiatrist psychosis Schizophrenia Sectioned self harm spying Support worker Therapy Voices Weight weight gain weight loss weightloss

Been sectioned.

I’ve been sectioned under section two of the mental health act.

I was going to a routine appointment with my psychiatrist and cpn, then they went out the room and brought mental health act assessments in. And you guessed it I’m now detained under the mental health act. In a mental hospital that I can’t leave, I could be here for 28 days, one day down.

Tags Alcohol, ana, anorexia, antipsychotic, antipsychotic medication, Anxiety, anxious, beach, before and after, blood test, brave, calories, cat, Cpn, death, delusions, devil, diazepam, doctor, Doctors, eating disorder, Emotionally unstable personality disorder, eupd, exercise, exercize, family, fat, flashbacks, goal weight, goals, God, gp, hallucinations, Health, healthy, help, hospital, Medication, memories, mental, Mental health, Mental health act, mental hospital, mental illness, mentally ill, motivation, Nhs, nightmare, nightmares, Over weight, overdose, Overweight, panic, paranoid, Personality disorder, police, positive, pregabline, protection, psychiatrist, psychosis, psychotic, quetiapine, religion, safety, scared, scars, Schizophrenia, section 2, Sectioned, self harm, sleep, spying, suicidal, support., Therapy, thoughts, trigger warning, Voices, Weight, weight gain, weight loss, weightloss

anorexia Anxiety Emotionally unstable personality disorder exercise Food Health healthy Mental health Nhs Over weight Overweight Personality disorder Schizophrenia Weight weight gain weight loss weightloss

Weightloss

It’s at a gain, the weight is going up and down everyday day, I haven’t really got a set weight at the moment.

I think if I stop messing around with medication things and my weight will settle down.

I don’t want to be fat again.

anorexia Anxiety Doctors Emotionally unstable personality disorder exercise Food Health healthy Medication Mental health Over weight Overweight Personality disorder psychosis Schizophrenia self harm Weight weight gain weight loss weightloss

Current weight loss progress.

Post author By rosiestar11
Post date April 15, 2017
No Comments on Current weight loss progress.

I know I’m still fat, but I’m on my weight loss journey.

I started at 12:12 stone and I’m now 9:8 stone. So I’ve lost all that weight in half a year. I’m not finished yet!

I’ve got goals that I want to achieve. I will achieve them. I’m going to let myself eat this easter weekend, but I’m still going to do my steps and exercise.

I’m still going too loose this weight/fat.

My transformation.

Tags before and after, before and during, eating disorder, exercize, fat, transformation, weight loss, weight loss goals, weight loss journey, weight transformation

anorexia Anxiety Daily update Diary Doctors Emotionally unstable personality disorder exercise Food Health healthy Mental health Nhs Over weight Overweight Personality disorder psychosis Schizophrenia Weight weight gain weight loss weightloss

Weight- gone up!!

Although both my scales say majorly different. I hate it. I just want to be able to weigh myself and trust the scales that, that’s my weight!

This week, starting today is going to be so strict, I will loose this weight. I need to loose a stone by the end of April.
How am I going to do this?

I know you think it’s impossible, but I’m going to work so hard and not give in.

I’m going to go to the gym, and make sure I definitely do my steps, drink at least two liters of water, and do a minus net calorie.

Prune juice, help keep everything moving, that’s been my massive problem,

Exercise will be my daily steps, extra exercise of any sort is a bonus and I will be trying to go to the gym.

Water is really important, I’m going to drink as much water as possible.

I’m going to keep my medications the same everyday, and roughly the same times.

And going to try to get at least 8 hours sleep each night.

Weigh ins will be limited to once a week, if I can stick with it. I think I will go and weigh myself one more time then put them away until next week.

I’m so embarrassed about putting my weigh in here, but it needs to be done to motivate me!

My stats:

Height: 5″4

Weight: 137.2 lbs/ 9:11 stone / 62.2 kg

BMI: 23.4 ( yes I know I’m fat.)

Okay scales are now away next weigh in will be on Monday. Wish me luck.

Tags before and after, bmi, during, fat, help me loose weight, loosing weight, stone to go to my goal, Weight, weight gain, weight loss

Anxiety Health Mental health Uncategorized

22nd October 2016

I’m in the gym, gym is so important for me staying well, it’s the physical exercise and the mental side of it, leaving the house and being around people. It’s all so important. The more I go and do it, it does get a little easier, I don’t think I could do it on my own, I have help from my career and this is a good feeling every time I achieve to get out of the house is an achievement. The exercise is so important to help me loose weight I’m just over the healthy weight. And I need to loose the weight, I’ve made a promise to myself and they are the hardest promises to break. I need to start putting effort in. I’ve got a few events coming up that I want to look my best for, so that’s some more motivation. Just keep going. I have made a challenge for myself to go to the gym everyday for a week, let’s see if I can do it.

Tags before and after, exercize, gym, Health, Mental health, Weight, weight loss, weightloss