Tag: bmi

I’ve gained so much weight back in two days! So upset!

Post author By rosiestar11
Post date February 7, 2020
No Comments on I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

Slimming world,
Diet pills,
Fasting,
Exercise,
lots of water,
Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

Tags advice, bmi, diet, diet pills, disordered eating, eating disorder, exercise, exercize, fat, fatty, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, slimming work, starving, support., water, Weight, weight loss, weightloss, weightloss support

diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Tags bmi, BMITracker, calories, diet, disordered eating, eating disorder, exercise, exercize, fat, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, support., water, Weight, weight gain, weight loss, weightloss

diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Tags bmi, BMITracker, calories, diet, disordered eating, eating disorder, exercise, exercize, fat, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, support., water, Weight, weight gain, weight loss, weightloss

diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Tags bmi, BMITracker, calories, diet, disordered eating, eating disorder, exercise, exercize, fat, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, support., water, Weight, weight gain, weight loss, weightloss

Daily update diet Disappointment exercise Food Health healthy Mental health mental health blogger Nhs Over weight Overweight Weight weight gain weight loss weightloss

I’m repulsed!

I’ve done it, but not in a good way! I’ve hit obese with my weight!

I’ve never been more angry at myself!

I’m disgusted!

I gained a stone in one month!!!!!

I know I was in hospital but that’s no excuse!

I hate myself!

So today is the day I start to loose all of that and as fast as possible.

I will stick to this plan. I have NO choice!

I will

fast for as long as possible,
drink lots of water,
do my steps and get more steps each day,
Be active, no more sitting on the bed all day,
Be motivated,
Keep track of my weight each day,

I knew I was finding things harder, like bending down, moving, doing daily activities.

But I never knew or guessed I was this fat!

Honestly how stupid am I!

Tags bmi, diet, exercise, fast, fasting, fat, goal weight, Medication, Mental health, mental illness, obese, Over weight, Overweight, Schizophrenia, self hate, water, Weight, weight gain, weight loss, weightloss

anorexia Anxiety exercise Food Health healthy Mental health Nhs Over weight Overweight Weight weight gain weight loss weightloss

When did I get this big?

I’ve gone from a low weight to overweight and then normal weight… but guess what Im over weight again.

I hate how I look, I’m really going to try to loose the weight and keep it off this time.

From right now I’m going to try to loose the weight, I want to loose at least 20pounds. I want to be well in to the healthy weight according to the nhs bmi chart.

Tags bmi, diet, exercise, exercize, fat, fatty, Food, goal weight, Health, healthy, healthy weight, help, mental illness, motivation, Nhs, Over weight, Overweight, support., water, Weight, weight gain, weight loss, weightloss

anorexia Anxiety exercise Food i did it Medication Mental health Over weight Overweight Weight weight loss weightloss

1st December… that came along quick.

Post author By rosiestar11
Post date December 1, 2017
No Comments on 1st December… that came along quick.

I’ve got just over a month too loose thee weight. I have to be determined, I won’t loose the weight if I carry on eating and drinking the way I have been. I need to be strong and discipline myself.

I weigh 144.2lbs. I know fat and gross. I will loose this weight.

First good decision was to not have those biscuits this morning. And I’m planning on going to the gym. I can do this.

44 days… Any support will be very much welcomed.

“I believe I can therefore I will!”

Tags anorexia, bmi, brave, control, exercise, fat, Food, goal weight, gym, Health, healthy, help, I’m fat, Medication, motivation, Over weight, Overweight, recovery, scales, support., thin, Weight, weight loss, weightloss, willpower

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Reached in to overweight!

Post author By rosiestar11
Post date September 28, 2017
No Comments on Reached in to overweight!

I hate myself so much.

I’m so fat and no one can tell me otherwise, I know my weight.

I need to make changes but I really would like support, if your going through weight loss please me.

I’m disgusting, I need to keep moving, I don’t want to be lazy.

I don’t deserve anything nice.

Help me!

Anxiety exercise Food healthy Mental health Weight weight loss weightloss

Weightloss plan.

I want to loose a stone. I need to put so much effort in. I will do this.

anorexia Daily update Emotionally unstable personality disorder exercise Food Health healthy hospital Mental health Mental health act Over weight Overweight Personality disorder psychosis Schizophrenia Sectioned Weight weight gain weight loss weightloss

62 days until I want to reach my goal weight.

Post author By rosiestar11
Post date July 11, 2017
No Comments on 62 days until I want to reach my goal weight.

So I’ve got 62 days which in my head doesn’t sound a lot it makes me think about every little choice I’m making about food and drink.

Current I’m in an acute mental health ward, after completely loosing touch with life. I will admit now that I’m on the right medication I can see how things are and it’s pretty scary. I’m sectioned under section 2 of the mental health act. I still have 16 days on my section, but I’m hoping I will have my tribunal really soon so I can get out of here.

I’ve learnt my lesson don’t stop or mess around with medication.

Anyway back to the weight loss plan…

Well I don’t really have one. I don’t know what I should do, should I follow my own diet plan? Or something like slimming world, I really have no idea.

Any help appreciated.

What I do know I’m going to do.

Medication correctly everyday,
Caffeine products,
Low kcal or no kcal drinks,
Drink at least two litres everyday,
Aim 10, 000 steps a day, which is difficult in a small ward,
I’m not aiming to starve myself, but I know I need to eat less than I burn,
When I get out of here gym three times a week,
Try to eat as healthy as possible,
Weigh myself once a week I think Fridays.

Any other suggestions please help me, I’m aiming to loose a lot of weight.