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diet Food Mental health slimming world Weight weight loss weightloss

I had cereal for breakfast! First time in years!

I did it!

I had granola, muller light banana and custard yogurt and a banana.

It was actually nice.

Someone in Holland and Barrett yesterday said having breakfast in the first 30 minutes of waking up increased your metabolism by 30% so it burns more calories through out the day?

Which means you loose weight quicker… is this true????

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diet Food Mental health

Cooked breakfast!

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diet Food Mental health

Yummy cooked breakfast with a cup of tea!

This was a yummy breakfast and cup of tea I had while I was away on holiday, it’s safe to say I had one the next day too!

It was very yummy!

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i did it Mental health

I did it…

I ate out In public and it was a McDonald’s.

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Mental health

Cheese cake for breakfast.