Tag: calories

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What I gained from loosing my anorexia!

Post author By rosiestar11
Post date April 19, 2020
3 Comments on What I gained from loosing my anorexia!

Trigger warning- anorexia! ⚠️

I gained so much from recovering from my anorexia.

Although I’d say I’m weight restored but I still worry about food and weight so much.

I wish I had my anorexic weight back just so I could feel valid having all the anorexia thoughts.

But I’m the short term I’ve gained that I can actually eat in-front if people, I can eat some full fat foods, I enjoy foods including pasta so much,

But

This all comes with guilt, and worry.

I hate how I look but I’ve never liked how I look. Never!

I want to look nice and thin but will it will it be enough.

I want these thoughts to go away.

I’m not longer diagnosed with anorexia although I think I may have atypical anorexia as my weight is restored but I have so many anorexic traits still to this day, will they ever go?

Will it ever be valid enough?

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Weight loss plan.

So I need to loose weight and quickly. For me. Not for anything specific.

I’m not really too bothered about healthy WeightLoss, just need a lot and quick

I’m already taking 2 types of diet pills.

I’ve started drinking water a lot about 2 litres of water a day, is that enough?

My usual day is all charted on MyFitnessPal or fit bit apps. But I aim for 1,200 kcal. Is that too much?

I drink about 2 litres of Pepsi max or Diet Pepsi everyday.

I don’t have a plan for meal but I eat lunch and dinner with a late night snack. Should I change this?

I really need some guidance, since moving back in with my parents I’m finding it difficult with food and drinking too much fluid but I’m hoping this can help me get to my weight loss target, which is a loss of 73lbs. I have smaller targets in between but that’s my ultimate goal.

Exercise wise I’m making sure I walk as much as I can inside with out looking suspicious or the opposite lazy.

I weigh myself everyday when I go home.

Tags Anxiety, calories, diet, drink, exercise, fat, fatty, Food, goal weight, kcal, Mental health, Over weight, Overweight, water, Weight, weight loss, weightloss

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I had cereal for breakfast! First time in years!

Post author By rosiestar11
Post date January 26, 2020
1 Comment on I had cereal for breakfast! First time in years!

I did it!

I had granola, muller light banana and custard yogurt and a banana.

It was actually nice.

Someone in Holland and Barrett yesterday said having breakfast in the first 30 minutes of waking up increased your metabolism by 30% so it burns more calories through out the day?

Which means you loose weight quicker… is this true????

Tags breakfast, calories, diet, Food, healthy, kcal, metabolism, Weight, weight loss, weightloss

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Slimmer of the week!!!!

Tags calories, diet, exercise, fat, Food, goal weight, Health, healthy, Over weight, Overweight, slimming world, Weight, weight loss, weightloss

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Please help me loose weight? 😢

Post author By rosiestar11
Post date January 6, 2020
4 Comments on Please help me loose weight? 😢

I’m really trying but it doesn’t seem to be going right.

I’ve been eating around 1200kcal but yesterday I had 1500 kcal and gained 0.3 kg.

I’ve been doing at least 10,000 steps a day, and around 50 sit ups.

I’m keeping active most of the day.

WHAT ELSE CAN I DO TO INCREASE MY WEIGHT LOSS?

Please any support or suggestions will help!

Tags calories, diet, exercise, exercize, fat, fatty, Food, goal weight, goals, gym, Health, healthy, help, motivation, obese, Overweight, positive, slimming world, support., Weight, weight gain, weight loss, weightloss, yummy

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Slimming world, my first day!

Post author By rosiestar11
Post date December 21, 2019
No Comments on Slimming world, my first day!

I was surprised by how easy I found it and how good it made me feel!

I had a salad, with light baby bels and a tiny bit of extra light mayo.

I also had some pasta probably had half of what I would have normally had, with salad and a bit of cheese.

Not pictured was dome melon I had!

Tags calories, diet, exercize, fat, Food, goal weight, Health, healthy, healthy eating, kcal, motivation, Over weight, Overweight, pasta, salad, slimming world, support., Weight, weight gain, weight loss, weightloss, yummy

diet Food Health healthy i did it Mental health Over weight Overweight Weight weight gain weight loss weightloss

Slimming world, my first day!

Post author By rosiestar11
Post date December 21, 2019
No Comments on Slimming world, my first day!

I was surprised by how easy I found it and how good it made me feel!

I had a salad, with light baby bels and a tiny bit of extra light mayo.

I also had some pasta probably had half of what I would have normally had, with salad and a bit of cheese.

Not pictured was dome melon I had!

Tags calories, diet, exercize, fat, Food, goal weight, Health, healthy, healthy eating, kcal, motivation, Over weight, Overweight, pasta, salad, slimming world, support., Weight, weight gain, weight loss, weightloss, yummy

diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Tags bmi, BMITracker, calories, diet, disordered eating, eating disorder, exercise, exercize, fat, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, support., water, Weight, weight gain, weight loss, weightloss

diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Tags bmi, BMITracker, calories, diet, disordered eating, eating disorder, exercise, exercize, fat, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, support., water, Weight, weight gain, weight loss, weightloss

diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Tags bmi, BMITracker, calories, diet, disordered eating, eating disorder, exercise, exercize, fat, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, support., water, Weight, weight gain, weight loss, weightloss