Tag: exercise

What I gained from loosing my anorexia!

Post author By rosiestar11
Post date April 19, 2020
3 Comments on What I gained from loosing my anorexia!

Trigger warning- anorexia! ⚠️

I gained so much from recovering from my anorexia.

Although I’d say I’m weight restored but I still worry about food and weight so much.

I wish I had my anorexic weight back just so I could feel valid having all the anorexia thoughts.

But I’m the short term I’ve gained that I can actually eat in-front if people, I can eat some full fat foods, I enjoy foods including pasta so much,

But

This all comes with guilt, and worry.

I hate how I look but I’ve never liked how I look. Never!

I want to look nice and thin but will it will it be enough.

I want these thoughts to go away.

I’m not longer diagnosed with anorexia although I think I may have atypical anorexia as my weight is restored but I have so many anorexic traits still to this day, will they ever go?

Will it ever be valid enough?

anorexia blogger diet exercise Food Mental health mental health blogger Over weight Overweight Weight weight loss weightloss

Weight loss plan.

So I need to loose weight and quickly. For me. Not for anything specific.

I’m not really too bothered about healthy WeightLoss, just need a lot and quick

I’m already taking 2 types of diet pills.

I’ve started drinking water a lot about 2 litres of water a day, is that enough?

My usual day is all charted on MyFitnessPal or fit bit apps. But I aim for 1,200 kcal. Is that too much?

I drink about 2 litres of Pepsi max or Diet Pepsi everyday.

I don’t have a plan for meal but I eat lunch and dinner with a late night snack. Should I change this?

I really need some guidance, since moving back in with my parents I’m finding it difficult with food and drinking too much fluid but I’m hoping this can help me get to my weight loss target, which is a loss of 73lbs. I have smaller targets in between but that’s my ultimate goal.

Exercise wise I’m making sure I walk as much as I can inside with out looking suspicious or the opposite lazy.

I weigh myself everyday when I go home.

Tags Anxiety, calories, diet, drink, exercise, fat, fatty, Food, goal weight, kcal, Mental health, Over weight, Overweight, water, Weight, weight loss, weightloss

diet exercise Food Health healthy mental health blogger Over weight Overweight slimming world Weight weight gain weight loss weightloss

I’ve gained so much weight back in two days! So upset!

Post author By rosiestar11
Post date February 7, 2020
No Comments on I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

Slimming world,
Diet pills,
Fasting,
Exercise,
lots of water,
Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

Tags advice, bmi, diet, diet pills, disordered eating, eating disorder, exercise, exercize, fat, fatty, Food, goal weight, Health, healthy, help, motivation, obese, Over weight, Overweight, slimming work, starving, support., water, Weight, weight loss, weightloss, weightloss support

diet exercise gym Health healthy i did it Mental health mental health blogger Over weight Overweight slimming world Weight weight loss weightloss

I attempted female kick boxing fitness class!

Post author By rosiestar11
Post date January 27, 2020
2 Comments on I attempted female kick boxing fitness class!

I did it I walked in.

I was brave.

It was hard work!

But guess what…..

I did it!!!!!

Tags exercise, fitness, i did it, kick boxing

Mental health Weight weight loss weightloss

WeightLoss!

I’m still overweight but no longer classed as obese!

Finally going the right direction!

I’ve got far to go but it’s going ok!

I’ve got this!

Ive decided I’m no longer going to do slimming world!

Because…

I hate the shaming of being weighed in front of everyone,
Get disheartened by seeing that people are saying they have lost a stone in a week,
It’s embarrassing everyone talking about how much they have lost, in front of others and seeing how unhappy they are with each other!

I’m still going to loose weight but I’m doing it my own way!