Categories
Daily update diet Disappointment exercise Food Health healthy Mental health mental health blogger Nhs Over weight Overweight Weight weight gain weight loss weightloss

I’m repulsed!

I’ve done it, but not in a good way! I’ve hit obese with my weight!

I’ve never been more angry at myself!

I’m disgusted!

I gained a stone in one month!!!!!

I know I was in hospital but that’s no excuse!

I hate myself!

So today is the day I start to loose all of that and as fast as possible.

I will stick to this plan. I have NO choice!

I will

  • fast for as long as possible,
  • drink lots of water,
  • do my steps and get more steps each day,
  • Be active, no more sitting on the bed all day,
  • Be motivated,
  • Keep track of my weight each day,

I knew I was finding things harder, like bending down, moving, doing daily activities.

But I never knew or guessed I was this fat!

Honestly how stupid am I!

Categories
diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight Weight weight loss weightloss

My Longest fast has been… 55 hours.

I fasted for 55 hours, 58 minutes and 16 seconds.

I had some dinner so I’ve started another fast…

My current fast I’m hoping to reach 70 hours!

21 hours I’ve fasted for so far on this fast.

I’m fasting to loose weight, I find the healthy eating and exercise doesn’t work for me.