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anorexia blogger diet exercise Food Mental health mental health blogger Over weight Overweight Weight weight loss weightloss

Weight loss plan.

So I need to loose weight and quickly. For me. Not for anything specific.

I’m not really too bothered about healthy WeightLoss, just need a lot and quick

I’m already taking 2 types of diet pills.

I’ve started drinking water a lot about 2 litres of water a day, is that enough?

My usual day is all charted on MyFitnessPal or fit bit apps. But I aim for 1,200 kcal. Is that too much?

I drink about 2 litres of Pepsi max or Diet Pepsi everyday.

I don’t have a plan for meal but I eat lunch and dinner with a late night snack. Should I change this?

I really need some guidance, since moving back in with my parents I’m finding it difficult with food and drinking too much fluid but I’m hoping this can help me get to my weight loss target, which is a loss of 73lbs. I have smaller targets in between but that’s my ultimate goal.

Exercise wise I’m making sure I walk as much as I can inside with out looking suspicious or the opposite lazy.

I weigh myself everyday when I go home.

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diet exercise Food Health healthy mental health blogger Over weight Overweight slimming world Weight weight gain weight loss weightloss

I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

  • Slimming world,
  • Diet pills,
  • Fasting,
  • Exercise,
  • lots of water,
  • Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

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Mental health Over weight Overweight Weight weight loss weightloss

I’ve been fasting 38 hours. And lost 3lbs so far!

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Mental health Over weight Overweight slimming world Weight weight loss weightloss

1/2 stone loss!

Finally 1/2 stone loss.

Took me a month but I got there hopefully by next month I will have lost 1 stone!

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Mental health Weight weight loss weightloss

WeightLoss!

I’m still overweight but no longer classed as obese!

Finally going the right direction!

I’ve got far to go but it’s going ok!

I’ve got this!

Ive decided I’m no longer going to do slimming world!

Because…

  • I hate the shaming of being weighed in front of everyone,
  • Get disheartened by seeing that people are saying they have lost a stone in a week,
  • It’s embarrassing everyone talking about how much they have lost, in front of others and seeing how unhappy they are with each other!

I’m still going to loose weight but I’m doing it my own way!

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diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight slimming world Weight weight loss weightloss

Haven’t eaten in 46 hours.

I hope I loose weight!

My mum is trying to loose weight too.

She claims she lost 4lbs the same as me!!!!

BUT

She is eating so much rubbish, and is not exercising!

I’m trying so hard but feel so disappointed that mum isn’t really trying and is loosing the same as me!

I need to loose more weight!

I have too!!!!!

There has to be hope!

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diet exercise Food Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

Please help me loose weight? 😢

I’m really trying but it doesn’t seem to be going right.

I’ve been eating around 1200kcal but yesterday I had 1500 kcal and gained 0.3 kg.

I’ve been doing at least 10,000 steps a day, and around 50 sit ups.

I’m keeping active most of the day.

WHAT ELSE CAN I DO TO INCREASE MY WEIGHT LOSS?

Please any support or suggestions will help!

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diet Food Health healthy Mental health Weight weight loss weightloss

43 hours in to my current fast.

I feel so FAT!

I’ve lost weight but feel fatter

How long can I keep this fast up for?

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anorexia diet exercise Food healthy Mental health Weight weight loss weightloss

Jean weight loss progress.

The top pair of jeans were my jeans when I was in a healthy weight but nearer underweight.

The jeans at the bottom are the once I wore a few months ago.

Currently I’m in between the two sizes and see no point in buying some that will currently fit as I am hoping to continue to loose weight.

Jean weight loss motivation.

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exercise Food Health healthy Mental health Over weight Overweight Weight weight gain weight loss weightloss

Yes I eat out too often…

it was really yummy. But I hope I can try and control what I eat and when.

I only should only drink alcohol to help with my mental health, but I think now it’s become a habit.