Mental health

1 month self harm free!!!!!

31 day blog challenge Mental health Weight weight gain weight loss weightloss

Day 28- Something you hope to change about yourself and why?

My weight.

I want my weight to be in the underweight band, on the bmi.

I know what it’s like to be fat, normal and thin. I’ve gone through a mixture of weight differences and I know I want to loose weight from where I currently am.

I’m 145lbs, I’m so ashamed about my weight. My goal is to get to 100 lbs.

To change my weight I need to drink water, exercise more and don’t eat too many sweets and calories.

I wang to change my weight so I’m happy with my body and don’t feel ashamed I feel I will be happier at a lower weight, so that’s the plan.

Anxiety Emotionally unstable personality disorder Health Medication Mental health Personality disorder Schizophrenia Uncategorized Weight

My personal weight loss challenge.

People are starting to notice Ive lost weight which is great because I’ve lost 2 stone. But the next two weeks I’m going to really push myself, I can do it. The plan is to loose 7ilbs in 12 days, that’s half a stone in under two weeks, any advice on how Too? I’ve worked out that means I need to burn 6000 kcal more than I eat every two days, impossible? Maybe but I’m going to give it the best shot I have. Ive been motivated a little today but maybe not as much as I was hoping. I guess I’m just thinking it will happen but it won’t unless I put the work in. 

Today was day one and it was a good start, I did fancy some bad foods but I denied myself them. Strong willed. I will loose this weight. I’ve had three hot drinks today, I actually enjoyed them and felt good after drinking them, yes they were low kcal. I did have the urge to burn myself with it, but bravely chose to drink it instead. 

Tomorrow’s plan, try not to sit down, try to keep as busy as possible. I can do it. Try to finish everything on the list of things I need to do. That’s two challenges. To keep very active and finish off todo list. 

Mondays plan is to attempt to go to the gym, and stay there as long as physically possible. I have it all set up. Then the plan is to go to the gym everyday for as long as possible but going to aim for it to be a week. 

I’m planning on doing an exercise routine that I will do everyday at least once, I’ve got to work out what to add too it. I would like some stretching and some that gets my heart beating faster.

So I will keep you posted on progress but I’m aiming that the 1st of December I will be at my first goal, of down 7lbs.