I’m really trying but it doesn’t seem to be going right.
I’ve been eating around 1200kcal but yesterday I had 1500 kcal and gained 0.3 kg.
I’ve been doing at least 10,000 steps a day, and around 50 sit ups.
I’m keeping active most of the day.
WHAT ELSE CAN I DO TO INCREASE MY WEIGHT LOSS?
Please any support or suggestions will help!
I’m now 27, time to get my life on track.
These are goals I want to achieve this year!
I want to work on my Weight, get down to 9 stone minimum, by eating healthy and going on walks!
I’m going to try to get out the flat every day.
I want to get a Job at animal antics, but first go there to volunteer.
I want to work on get driving again.
Family. I want to work on seeing my family more. I want to make the effort to spend time with them!
Be more responsible for my own life and care. Try to make meals for myself. Try to take care of my own medication.
Make friends. I want to go out and make friends. I want to have a good support network.
fit and healthy, is a good thing for my life! I need to be able to go places and see the world. (At least England)
No self harm- one whole year. (nothing!) i can do this!
Save money.
Move to the beach
Get a tattoo designed by my favourite cousin.
I think that is a lot to work on but I can do it.
I’ve been loosing weight but my inner thigh gets in the way.
It rubs and they catch on each other every time I move!
What can I do to tone it up?
Will it go down and not bother me?
It makes me feel disgusting, I need to do something about it, any advice will be greatly appreciated.
!!!!!!HELP!!!!!!
I’ve been loosing weight and I really need to tone my belly fat and thighs.
It wobbles so much. My weight is going down and I’m not sure to help it not wobble like jelly.
Sometimes I think I actually look okay, and then I look down at my thighs and see myself in the mirror.
I thought I looked ok today, then I saw a glimpse of myself in the shop mirror!
I’m disgusting, I don’t feel that I ever deserve any food ever again. I know this isn’t realistic but I hate myself so much right now!
I’m out shopping with my career and I’m so scared about what people think about me. Are they whispering behind my back saying how gross I look?
I start to hate myself all over again.
Im trying really hard to loose weight I just know it’s not hard enough.
My big hurdle is going to the gym.
I’m so anxious about it, I’m not fit so get out of breath and want to stop not long after I’ve started.
I’m also worried about what others may think of me, I’m really fat. So I don’t feel comfortable with everybody staring and thinking about how fat I am!
I’m so embarrassed about myself and how I look.
I’ve been told this yesterday.
It really hit home that I am fat.
I let myself get like this.
I ate too much.
I drank too much alcohol.
I didn’t exercise.
I didn’t go to the gym.
I didn’t drink enough water.
I am now very fat and overweight.
It’s my responsibility to do something about it!
I need to loose this weight.
I need to be healthy.
I know I’m fat but what size am I?
I had to try clothes on today And im so embarrass. Luckily no one saw. But the shorts wouldn’t come over my thighs and they were labels a size bigger than I would normally get.
I hate myself.
I want to loose so much weight and I hope this is the motivation I needed.
So I weight too much and I look fat and disgusting.
I’m trying to loose weight and be healthy.
Just went to a local supermarket and I didn’t choose chocolate. That’s not like me.
I’m actually proud of myself right now.
Hopefully the scales will thank me in a few weeks.
Any suggestions on how not to give in to sugar and late night snacking.
That’s my down flaw.
I need to loose weight, it’s a really special meeting.
💫 Rosie’s Mental Health Journey 💫 