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diet Food Health healthy i did it Mental health Over weight Overweight Weight weight gain weight loss weightloss

Slimming world, my first day!

I was surprised by how easy I found it and how good it made me feel!

I had a salad, with light baby bels and a tiny bit of extra light mayo.

I also had some pasta probably had half of what I would have normally had, with salad and a bit of cheese.

Not pictured was dome melon I had!

Categories
diet Food Health healthy i did it Mental health Over weight Overweight Weight weight gain weight loss weightloss

Slimming world, my first day!

I was surprised by how easy I found it and how good it made me feel!

I had a salad, with light baby bels and a tiny bit of extra light mayo.

I also had some pasta probably had half of what I would have normally had, with salad and a bit of cheese.

Not pictured was dome melon I had!

Categories
anorexia Anxiety clozapine Daily update exercise Food Health healthy i did it Mental health Weight weight gain weight loss weightloss

I didn’t choose chocolate! 😮

I’m trying to loose weight and be healthy.

Just went to a local supermarket and I didn’t choose chocolate. That’s not like me.

I’m actually proud of myself right now.

Hopefully the scales will thank me in a few weeks.

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31 day blog challenge Mental health Weight weight gain weight loss weightloss

Day 28- Something you hope to change about yourself and why?

My weight.

I want my weight to be in the underweight band, on the bmi.

I know what it’s like to be fat, normal and thin. I’ve gone through a mixture of weight differences and I know I want to loose weight from where I currently am.

I’m 145lbs, I’m so ashamed about my weight. My goal is to get to 100 lbs.

To change my weight I need to drink water, exercise more and don’t eat too many sweets and calories.

I wang to change my weight so I’m happy with my body and don’t feel ashamed I feel I will be happier at a lower weight, so that’s the plan.

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anorexia Anxiety Diary Emotionally unstable personality disorder exercise Food Health healthy i did it Medication Mental health Over weight Overweight Personality disorder Schizophrenia Weight weight gain weight loss weightloss

Weight loss

Yesterday if you read my posts you would already know so I’m sorry for repeating myself.

I had a blood transfusion yesterday and now I have a bit more energy and motivation to get up and loos the weight I’ve put on in the last few months.

I’m not going to lie I have been drinking alcohol and eating really unhealthy foods, so the weight gain is completely from the choices I’ve made.

So I’m trying to make more positive choices. I thought if I’m honest with my online community I might be more honest with myself about what I’m eating. Especially if I get changed on to clozapine. (Which is well know to have weight gain as a side effect.)

Okay. Here goes…. this is my weight. I’m so embarrassed. 😩

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Mental health

Planning a birthday weekend!

I usually hate birthdays but I’m going to celebrate “big style”

Okay that was the plan but that’s not how it went.

I didn’t go clubbing

I didn’t go swimming

I did stay away for a night

I did drink alcohol

I did visit a beach my nan used to take my dad,

I did get ice cream

I did watch a film

I did get to cuddle my baby 

I did go in hot tub at families home,

I did spend the day with my family

I am now 25, so what do I want to achieve this year…

  • Get to my goal weight,
  • Get a tattoo,
  • Get the micro-dermal piercing,
  • Voluntary work,
  • Join a gym club,
  • Spend more time with family,
  • Join a club/ support group,
  • Go on bus,
  • Take more pride in appearance,
  • Go on holiday
  • Save money.
  • I’m going to challenge myself,
  • I’m going to be more of who I want to be,
  • I’m going to put others first,
  • I’m going to be better person,
  • Blog more,

So I’m now officially 25.

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Animals Cats Mental health

Hang in there.

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Anxiety exercise Food healthy Mental health Weight weight loss weightloss

Weightloss plan.

I want to loose a stone. I need to put so much effort in. I will do this.

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anorexia Daily update Emotionally unstable personality disorder exercise Food Health healthy hospital Mental health Mental health act Over weight Overweight Personality disorder psychosis Schizophrenia Sectioned Weight weight gain weight loss weightloss

62 days until I want to reach my goal weight.

So I’ve got 62 days which in my head doesn’t sound a lot it makes me think about every little choice I’m making about food and drink.

Current I’m in an acute mental health ward, after completely loosing touch with life. I will admit now that I’m on the right medication I can see how things are and it’s pretty scary. I’m sectioned under section 2 of the mental health act. I still have 16 days on my section, but I’m hoping I will have my tribunal really soon so I can get out of here.

I’ve learnt my lesson don’t stop or mess around with medication.

Anyway back to the weight loss plan…

Well I don’t really have one. I don’t know what I should do, should I follow my own diet plan? Or something like slimming world, I really have no idea.

Any help appreciated.

What I do know I’m going to do.

  • Medication correctly everyday,
  • Caffeine products,
  • Low kcal or no kcal drinks,
  • Drink at least two litres everyday,
  • Aim 10, 000 steps a day, which is difficult in a small ward,
  • I’m not aiming to starve myself, but I know I need to eat less than I burn,
  • When I get out of here gym three times a week,
  • Try to eat as healthy as possible,
  • Weigh myself once a week I think Fridays.

Any other suggestions please help me, I’m aiming to loose a lot of weight.

Categories
Mental health

Hey followers, I need your help?

Hey, hope your well? 

Do you have any ideas of tag and catagories I could/should use? I need help want to reach more people. My posts are realated to mental health, and cats. 
Keep fighting. Xxxx