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Is this good for my mental health living back at my family home.

I’ve moved to my family home for a while while the lock down is on.

I feel lonely at my flat, I was struggling with my mental health and to keep myself safe but, at my parents I feel just as bad but sometimes worse sometimes better. But either way right now there is no good choice.

I’m struggling so much with

  • disorder eating thoughts,
  • anxiety,
  • ocd thoughts,
  • the voices, although Gods talking to me is reassuring,
  • Suicidal thoughts,
  • self harm.

I’m struggling with a lot.

I’m not sure what to do to help.

I’ve tried…

  • Sticking to healthy eating,
  • Drinking less alcohol, although I find sometimes drinking alcohol helps,
  • Using things in my self soothe box,
  • Calling the mental health team,
  • Using the prn I was given,
  • Using cbd oil,
  • Relaxation playlist on Spotify,
  • Podcasts on relaxation and breathing,
  • Yoga

Is there anything else I can try, I’m seriously struggling and and help would be appreciated?

What I need to do while I’m at my parents is…

  • Ignore the negative comments,
  • Ignore the negative behaviour,
  • Ignore the sarcastic comments and faces,
  • Ignore the attention seeking behaviour from others around me.

Things will be tough while I’m here but it’s ok, it won’t be forever, I need to remember that.

I can survive this rough patch.

I need to breathe.
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Wish it was that easy for a fresh start… 😢

But it’s not too late for a fresh view on life!

I can’t do this,,, I can do this, I mean, I have to do this! There is no going back!

I’m scared, I’m anxious and I’m all honest I want to end it, but I have to keep going right, but for what, or who?

It’s all so far away all the things I was looking forward too, what can I look forward too that is in the near future?

💡Any ideas ? 💡

blogger Mental health mental health blogger

Thank you! 400 followers!

Mental health mental health blogger

THANK YOU!!!!!!!! 🙏

Mental health mental health blogger

My blog is now .com

I feel like this is a brilliant improvement!

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Crisis appointment explained!

They gave me some diazepam with the contract that I have to see the crisis team over the weekend!

If I dont they are considering a mental health act assessment!!!!


Can you be sectioned if you arent self harming or suicidal?

Please answer if you can.

They agreed to leave the antipsychotic for now because I refused to take it!

blogger Mental health mental health blogger

Comments and likes mean so much to me!

It makes me feel like I’m not fighting this battle alone!

Thank you to all of you!

My blog means so much to me and the fact that you all take time out of your day to show you stop to look at my blog posts means the world to me!

Thank you again!!!!!!!!

Thank you, yesterday was a good day for views!

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Rosie’s mental health journey, fearless and free!