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🧘‍♀️ Yoga Tuesday. 🧘‍♀️

I did it, I feel exhausted and confused but I did it. It went ok.

I got quite dizzy and after I’ve slept a few hours after, but it was good to do something for me and something that’s different.

We focused on something that was positive, even if the moves we were doing were hurting, I found that quite difficult to focus on something positive and that made us happy, but I saw a butterfly in the garden and that helped to think a bit more positively.

🧘‍♀️

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Mind mental health booklets.

Mind do these amazing booklets with lots of information that I think is really important to know.

There about Anxiety, Personality disorder and Schizophrenia. Although they do more, I have these ones as they are the illnesses that I have.

Mind is a charity in the uk which have many ways of supporting people with mental illness, check out there website…

https://www.mind.org.uk/