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Health Mental health mental health blogger yoga

🧘‍♀️ Yoga Tuesday. 🧘‍♀️

I did it, I feel exhausted and confused but I did it. It went ok.

I got quite dizzy and after I’ve slept a few hours after, but it was good to do something for me and something that’s different.

We focused on something that was positive, even if the moves we were doing were hurting, I found that quite difficult to focus on something positive and that made us happy, but I saw a butterfly in the garden and that helped to think a bit more positively.

🧘‍♀️

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Mental health

Mind groups

I’m doing yoga and creative writing,

I’m starting yoga next week

And creative writing today!

Categories
Mental health

Mind groups

I’m doing yoga and creative writing,

I’m starting yoga next week

And creative writing today!

Categories
Mental health

Mind meeting

I had a meeting at my local mind, the mental health charity!

The lady we met was lovely. She talked to me about all these group and activities that I will be able to join!

I’m really excited, I’m getting so bored during the day! I’m also very lonely!

It will be good to have a purpose to get up to.

I’m so glad I went to the meeting and that mind as a charity are supported!

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blogger borderline personality disorder i did it Mental health mental health blogger

My weekly routine- hopefully!

I’m bored during the week so this hopefully soon will be my new weekly routine!

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Mental health

Supporting Mind.

I’ve been supporting Mind the charity for the first month of 2018, by running everyday and asking family and friends to sponsor me.

I’m near to £100 so I think I’m doing great.

My plan is to carry on running for the second month of 2018. It’s the 1st February 2018, I’m planning on running and get som fresh air.

I’m feeling motivated. It will benefit me and the charity Mind.

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Mental health

RED. Runs every day for Mind.

January 2018 I ran every day for raising money for mind, a mental health charity.

My sponsor ship money is nearly at my target of £100.

I’m planning on running every day this February 2018 as well.

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Charity Mental health

RED- Run every day, January for “MIND” the charity.

I saw a running event called RED. Which stands for Run Every Day. It’s to raise money for mind, the mental health charity.

I signed up for it and I’m really looking forward to giving it my best, I’ve already gained some people to sponsor me. This is a big motivator.

As you probably know I suffer with mental illness.

I suffer from emotionally unstable personality disorder, anxiety and schizophrenia. I’m currently in recovery of depression, OCD, and anorexia.

I’m raising the money by running every day so people like me are able to get support with their health.

https://www.mind.org.uk/redjanuary

Feel free to sponsor me or join in with the run.

Categories
Anxiety Emotionally unstable personality disorder hallucinations Mental health Personality disorder psychosis Schizophrenia Voices

Mind hearing voices group.

I went to a group at a near by mine group, it was about hearing voices.

I was really scared that when I was in the group I could feel myself dissociating. I was able to listen to what the others was saying and it was very reassuring and also shocked me that I felt I was able to relate so much.

It was a really good group, and when I feel a bit more settled I would love to go back.

My care team had not heard of them, which I was surprised because it was a really good group.

I’d love to help in groups like that in the future.

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anorexia Anxiety Charity Cpn delusions depression Doctors Emotionally unstable personality disorder Emotions hallucinations Medication Mental health Mental health act Personality disorder psychiatrist psychosis Schizophrenia Sectioned self harm Support worker Therapy Voices

Mind mental health booklets.

Mind do these amazing booklets with lots of information that I think is really important to know.

There about Anxiety, Personality disorder and Schizophrenia. Although they do more, I have these ones as they are the illnesses that I have.

Mind is a charity in the uk which have many ways of supporting people with mental illness, check out there website…

https://www.mind.org.uk/