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anorexia Anxiety exercise Food Health healthy Mental health Over weight Overweight Weight weight gain weight loss weightloss

Ahhh… my weight!!

I’ve been trying extremely hard this week to loose weight. I’ve been putting in a lot more effort to try and get this weight off, but it’s proving impossible. I’m exhausted, but I’ve got to keep going. Weighed myself this morning and I’m the same weight. I know it doesn’t happen over night, but I’m trying so hard, it’s a bit disheartening when the scales aren’t going down. 

So the plan, carry on with what I’ve been doing, but add to it, get up earlier, work harder, drink more water! Anything else to help?