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Mental health

It’s a nightmare without being asleep.

Your scaring me especially at night when you come after me.

I’m scared.

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Mental health

Last night I heard a sneeze

It was really scary I heard a sneeze and there was no one there?

I’m scared!

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There’s no hiding from the spy’s! (Spyders)

There is no escape,

I’m so scared of them.

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Mental health

Flashbacks

Why?????

I keep having lots of flashbacks. Why did you do this to me? I want to gain back control. I hate this so much. Help??

Why? I’m left seeing things everywhere and feeling things, you are making my life really difficult and i don’t want to give you the power over me. I want the control. Leave me alone. I don’t know how much more i can keep this up?

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I’m 100% sure I’m being spied on!

Okay, so yes in the past my post have been about this but it all calmed down until now I’ve noticed a lot of things have been going on with out me focusing too much on it.

The spiders everywhere, I’m killing and keeping them. EVIDENCE!!!

I want to call the police but they are connected to the government, they will get me locked away somewhere.

I don’t want the government to know I’m on to them.

I know they are probably going to try to get mental health workers involved, and at the moment I’m not seeing them. And collecting my medication from the hospital.

Another problem is the medication I have no clue what they are putting in it other than if I try to stop it makes me have really bad withdrawals.

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What is a day like on an acute psychiatric ward?

I bet you won’t believe this is an acute psychiatric ward, but let me tell you what this ward is like.

It is a secure locked acute psychiatric ward. It’s where you go if you are quite mentally unwell.
At about 7am we all get woken for breakfast, but honestly most of us go back to sleep, throughout the night someone checks on us every hour, it depends which staff do the checks some just look through the glass frosted window others do that and turn the full bright light on. Helpful I know. Sleep is important to recovery. 

Anyway after that its medication time around 9 am, I like getting there early to miss the cue of 19 other patients.

Then if we want escorted leave we can go to a planning meeting, for a member of staff and a time to be set for escorted leave, which means a member of staff has to come with you, especially if your on a section, for your first few leaves.

There are a lot of Alarms going off, basically if a member of staff who’s doing the hourly checks on patients sees something worrying or bad like agitation or self harm, the alarm will be pulled it’s on every member of staffs keyring, and then staff go running to the room where the alarm was pulled. Usually there’s a lot of shouting especially if the alarm was pulled for someone trashing their room. These alarms happen a lot and are very unsettling.


Then there is visiting time.

Then Lunch, which is usually be pre made sandwiches.

Then Medication again. 

Sometimes if the Occupational therapist is in she will come and open the art room, so we can do something creative or if it’s the day the dog comes in we will pet the dog.

There are also Three tv rooms, one massive one then two more private ones. But if you want to change the channel good luck trying to find the remote.

There are Two quiet rooms

To your surprise we have our own bedroom with own shower/toilet/ sink. With a paper curtain, no doors and a shelf for clothes. We can have a personal key to lock it. We can access it at any time day or night.
Windows strong and mental so can’t get out


There is a beautiful garden which can be accessed through the canteen or through the large to room. It’s got really high metal fences, and there are flower arrangements which are so pretty.

Visiting hours are very strict your only allowed in the dinning room, and through to the garden or the Hub which is a oval shaped room in the middle of the ward, there is sofas, chairs, tables and a table tennis table. It’s pretty relaxed in there. There are three visiting hours a day.

I stress so much about ward round, the days and times are changed nearly every week. It’s very unsettling. I’ve also now been told my consultant is off for two weeks, causes so much anxiety. In ward round your able to talk about possible medication changes, any side effects from medications and about possible leave/discharge.

You can come in to the hospital two ways. Under a Sectioned or as a Voluntary patient. The main difference is leave, if you have chose to be here you can go out on leave alone a lot more than if you are sectioned. Also if your voluntary then you can ask to discharge your self, they can say no and if you still adiment your going, they can section you. I feel there isn’t too much difference.

Leave can be given by your consultant if your sectioned and most likely it will be escorted leave, someone with you at all times. But if your in here voluntary then you can just ask the nurses if you can go when you want between 10am and 8pm, sometimes they may say no and if you are still wanting to go they can section you for a few hours/day to prevent you leaving the ward.

Cleaners come round everyday. They are meant to hoover, and mop the floor and clean the bathroom. And also they do the communal areas too.

Everyday your meant to be offered your One to one with your named nurse for that day.

Care plan is given to you when you’ve been on the ward a few days and the nurses, doctors and consultants can have an input on what needs to be worked on while on the ward and things you may need help with.

Observation levels will depend on how much of a risk the staff think you are. These can change from being 2:1 which is two staff with you at all times. Then 1:1 which is one stag always with you, then level 3 this means every 15 ministers your meant to be checked on, or level 4 is when your checked on hourly. These are good opportunities to ask the staff for help if you aren’t brace enough to leave your room.

What you can and cant have here…

They are very strict about what you can and can’t have. I’m not going to go in to detail because I don’t want to give others any ideas.

Around the ward there are really nice pictures. I think there meant to give hope and to show you beauty.

The ward I was in your allowed to have phones but they get charged in a cupboard.

I know all wards are different, so there may not be the same things I’ve described.

I hope you all stay well and I’m here if you need to talk.

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Mental health tribunal solicitor

Just met my solicitor for my tribunal to get off my section 2, I’m not sure if I’m doing the right thing or not? 

I’m really scared, it’s all so serious, how will I cope in a tribunal? What are tribunals like? 

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Mental health

Hey followers, I need your help?

Hey, hope your well? 

Do you have any ideas of tag and catagories I could/should use? I need help want to reach more people. My posts are realated to mental health, and cats. 
Keep fighting. Xxxx

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Sectioned day five 23 to go? 

I had Ward round yesterday, didn’t go as planned I was 100% hopeful I was going to be discharged. I was on level three someone with me at all times. I went in to the ward round believeing I was going home because all the staff that had been me told me I could probably go home. So going in there and coming out with better medication plan, and a plan to possibly someleave if my level two goes okay, so now I’m only checked every 15 minutes, but honestly they don’t keep to that they do it when ever they want roughly around once an hour. So I finally have Privacy to go to the toilet,  it’s seriously a luxury.

It will only take one stone to fall and destroy all current progress. 

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Day 4 of being sectioned.

My first few days started off okay was a few blips, but I felt with it okay. 

On day two at night things came to much it all built up so much with the thoughts going around and around and the voices taking control that I could no longer control it. I harmed and the alarms were pulled, I did it four times, they had to literally drag me away from the wall. I hate myself for that choice. Since I’ve been put back on level 3 which is where you have no privacy and your followed everywhere, always a member of staff with you one to one. 

Yesterday I spoke to my main nurse she was great and had a brilliant idea of when you get worked up go in to the garden and listen to music, shower etc, some good points which I had not thought about. I have no thoughts of harming I just want my medication to be better and then to get out. I want to do a skydive when I get out to make a statement that I want to live my life to the fullest.

I had my first shower last night, it felt amazing. I’m in clean clothes and I’m sat writing this post hoping they will get a doctor so my observations can be re thought about, I would like some privacy. 

I need my medication to be sorted, there’s no point being here if they won’t even put me on the correct medication. I’m hoping by getting an advocate this will really help. My point just doesn’t seem to get listen too. Feeling a bit confused at what the point of me being here is if they don’t up my medication.
I miss my cats.