I’ve done it, but not in a good way! I’ve hit obese with my weight!
I’ve never been more angry at myself!
I gained a stone in one month!!!!!
I know I was in hospital but that’s no excuse!
I hate myself!
So today is the day I start to loose all of that and as fast as possible.
I will stick to this plan. I have NO choice!
- fast for as long as possible,
- drink lots of water,
- do my steps and get more steps each day,
- Be active, no more sitting on the bed all day,
- Be motivated,
- Keep track of my weight each day,
I knew I was finding things harder, like bending down, moving, doing daily activities.
But I never knew or guessed I was this fat!
Honestly how stupid am I!