Anxiety Mental health

Okay freaking out!!!!

The fire alarm is going off. And I’m doing a blog post!

It’s gone off now but I can’t see where it was coming from. It was a neighbours alarm. And it smells of bacon, And no one else is leaving there flat? Is it okay?

I think so, I’m calming down now, I’ve got the cat boxes out and they are okay.

It made me not able to catch my breath, and my inhaler has ran out. Found one but I guess I should contact my doctor, although I don’t want to communicate with anyone who can section, or hurt me. I’m keeping the power! I can’t give them any information about me and what’s going on.