I’ve moved to my family home for a while while the lock down is on.
I feel lonely at my flat, I was struggling with my mental health and to keep myself safe but, at my parents I feel just as bad but sometimes worse sometimes better. But either way right now there is no good choice.
I’m struggling so much with
disorder eating thoughts,
the voices, although Gods talking to me is reassuring,
I’m struggling with a lot.
I’m not sure what to do to help.
Sticking to healthy eating,
Drinking less alcohol, although I find sometimes drinking alcohol helps,
Using things in my self soothe box,
Calling the mental health team,
Using the prn I was given,
Using cbd oil,
Relaxation playlist on Spotify,
Podcasts on relaxation and breathing,
Is there anything else I can try, I’m seriously struggling and and help would be appreciated?
What I need to do while I’m at my parents is…
Ignore the negative comments,
Ignore the negative behaviour,
Ignore the sarcastic comments and faces,
Ignore the attention seeking behaviour from others around me.
Things will be tough while I’m here but it’s ok, it won’t be forever, I need to remember that.