Categories
Mental health

Cbd bath

I had a bath with cbd!

It was amazing!

I feel so relaxed now. So calm, my body is so smooth and my mind is free!

Categories
Mental health

What best to do on a Saturday night.

A nice warm bubble bath with Pepsi max.

Categories
Mental health

Nightlight infusion. My sister chose it for my birthday. Think it’s very thoughtful. It makes beautiful smells come up in to the room through steam.

Categories
Mental health

Today’s adventure. 15.4.17

Waterfall in wales.

Categories
Mental health

Waterfall

A couple of weekends ago I went to a waterfall. It was beautiful and amazing. 

Had a good time to think and focus. 

It was a challenge. Was anxious, and I did push my self. But it was well worth it. 

Categories
Anxiety Mental health

Candels

Currently i have a candel on most of the time, there are many reasons for this. I feel safe with one on, i know if a candel is on it feeels like spiritually keeps me safe, and protected. 

It brings me warmth looking at the bright warm flame. It helps me to sooth myself and keep myself present, and not to zone out. I love the smells of them, i have many different candel and they all smell different and this is lovely, each room i go in to smells different. I feel anxious most of the time and these candels are helping me to stay in control and calm. 

I used to never put candels on and this was due to the fact of being scared of the fire alarms going off and my cats being burnt. But so far this has happened. The cats have stayed well away from the candel and no fire alarms.