Ive finished my self soothe box.
What do you think of it? All done by me!

What else can I add too it?

It’s my alternative to harming, or when I am in crisis.
I’m not sure what else I can add?
Ive finished my self soothe box.
What do you think of it? All done by me!
What else can I add too it?
It’s my alternative to harming, or when I am in crisis.
I’m not sure what else I can add?
I thought I could hold on to this positivity.
But
I can’t!
I’m struggling so much, so many thing finally broke me and I don’t feel I can take any more!
I’m sorry for the negative post but I guess that’s mental illness for you.
Anything can happen and so many emotional changes!
Mental illness is a struggle.
Self soothe box it is.