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Reached in to overweight!

I hate myself so much.

I’m so fat and no one can tell me otherwise, I know my weight.

I need to make changes but I really would like support, if your going through weight loss please me.

I’m disgusting, I need to keep moving, I don’t want to be lazy.

I don’t deserve anything nice.

Help me!

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62 days until I want to reach my goal weight.

So I’ve got 62 days which in my head doesn’t sound a lot it makes me think about every little choice I’m making about food and drink.

Current I’m in an acute mental health ward, after completely loosing touch with life. I will admit now that I’m on the right medication I can see how things are and it’s pretty scary. I’m sectioned under section 2 of the mental health act. I still have 16 days on my section, but I’m hoping I will have my tribunal really soon so I can get out of here.

I’ve learnt my lesson don’t stop or mess around with medication.

Anyway back to the weight loss plan…

Well I don’t really have one. I don’t know what I should do, should I follow my own diet plan? Or something like slimming world, I really have no idea.

Any help appreciated.

What I do know I’m going to do.

  • Medication correctly everyday,
  • Caffeine products,
  • Low kcal or no kcal drinks,
  • Drink at least two litres everyday,
  • Aim 10, 000 steps a day, which is difficult in a small ward,
  • I’m not aiming to starve myself, but I know I need to eat less than I burn,
  • When I get out of here gym three times a week,
  • Try to eat as healthy as possible,
  • Weigh myself once a week I think Fridays.

Any other suggestions please help me, I’m aiming to loose a lot of weight.

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Body check picture. 

I’m at my lowest weight in years, still have two stone to go. But here is how I look now. 

Trying on dresses for a wedding next weekend. Want to loose weight for it so I feel better about how I look. 

I still look fat, but they are problem areas I can work on. 

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anorexia Anxiety exercise Food Health healthy Mental health Over weight Overweight Weight weight gain weight loss weightloss

Goal weight. Only 20lbs away! 

I have 20 pounds left to loose until I reach my goal weight. 

I made a good start on that today, and I’ve also found the dress I want to reward myself for getting to my goal weight. 


Gives me so much motivation, as I would like the dress really soon as it’s in the sale and I would like it for a specific time. I need to try to loose the weight!