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anorexia blogger diet exercise Food Mental health mental health blogger Over weight Overweight Weight weight loss weightloss

Weight loss plan.

So I need to loose weight and quickly. For me. Not for anything specific.

I’m not really too bothered about healthy WeightLoss, just need a lot and quick

I’m already taking 2 types of diet pills.

I’ve started drinking water a lot about 2 litres of water a day, is that enough?

My usual day is all charted on MyFitnessPal or fit bit apps. But I aim for 1,200 kcal. Is that too much?

I drink about 2 litres of Pepsi max or Diet Pepsi everyday.

I don’t have a plan for meal but I eat lunch and dinner with a late night snack. Should I change this?

I really need some guidance, since moving back in with my parents I’m finding it difficult with food and drinking too much fluid but I’m hoping this can help me get to my weight loss target, which is a loss of 73lbs. I have smaller targets in between but that’s my ultimate goal.

Exercise wise I’m making sure I walk as much as I can inside with out looking suspicious or the opposite lazy.

I weigh myself everyday when I go home.

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diet exercise Food Health healthy mental health blogger Over weight Overweight slimming world Weight weight gain weight loss weightloss

I’ve gained so much weight back in two days! So upset!

I hate myself so much.

I have to loose weight! I have too!

What can u do?

I’ve tried…

  • Slimming world,
  • Diet pills,
  • Fasting,
  • Exercise,
  • lots of water,
  • Healthy eating!

But I always binge, I always gained so much, even more than where I started!

What else can I try?

I’m struggling so much.

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beauty nature waterfall

Waterfall in wales.

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diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Categories
diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Categories
diet exercise Food gym Health healthy Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

What am I doing wrong?

I’m trying to loose weight, a lot if it and as quickly as possible.

I had 1500kcal yesterday

2 litres of water and

14,000 steps

120 sit ups

Plank

And calculated that I burnt more than I ate

BUT

I hardly lost anything!

I’m hating myself so much right now.

How can I loose weight quicker?

Please helps me!

Categories
Daily update diet Disappointment exercise Food Health healthy Mental health mental health blogger Nhs Over weight Overweight Weight weight gain weight loss weightloss

I’m repulsed!

I’ve done it, but not in a good way! I’ve hit obese with my weight!

I’ve never been more angry at myself!

I’m disgusted!

I gained a stone in one month!!!!!

I know I was in hospital but that’s no excuse!

I hate myself!

So today is the day I start to loose all of that and as fast as possible.

I will stick to this plan. I have NO choice!

I will

  • fast for as long as possible,
  • drink lots of water,
  • do my steps and get more steps each day,
  • Be active, no more sitting on the bed all day,
  • Be motivated,
  • Keep track of my weight each day,

I knew I was finding things harder, like bending down, moving, doing daily activities.

But I never knew or guessed I was this fat!

Honestly how stupid am I!

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Mental health

Wales waterfall weekend.

This was a lovely waterfall in wales. I spent my weekend there. It was so peaceful.

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anorexia Anxiety blogger clozapine Daily update Food Health healthy Medication Mental health mental health blogger Over weight Overweight Weight weight gain weight loss weightloss

Restarting my liquid diet again.

I lost weight last time and I want to loose a bit more so I’m going on a liquid only diet for a week to see how that workes. I won’t how much I will loose this time.

Im having lots of water and a skim fast shake and soup is my diet for the next week.

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anorexia Anxiety exercise Food Health healthy Mental health Nhs Over weight Overweight Weight weight gain weight loss weightloss

When did I get this big?

I’ve gone from a low weight to overweight and then normal weight… but guess what Im over weight again.

I hate how I look, I’m really going to try to loose the weight and keep it off this time.

From right now I’m going to try to loose the weight, I want to loose at least 20pounds. I want to be well in to the healthy weight according to the nhs bmi chart.